Short post today and no picture because i am feeling really unaccomplished right now.I have this machine that i blow into and i have to get it up to a certain number while maintaining a steady breath.The number for "good/healthy" is 4000, I said oh this is going to be easy. So i blew kept as steady with my breathing as i could looked at the number i got to...1000.. I was honestly devastated i had no clue how it was that far off. Thinking maybe the device messed up so i did it again watching it carefully this time...1000.5.. so mad at myself that i cant even get it half way up. I kept trying at least 5 times more it got worse every time because i was truly loosing my air at this point, giving up extremely frustrated made me want to just cry. No wonder in mid conversation id have to stop talking and take a few minutes and just breathe. This makes me just want work out on my lungs that much harder i am now more determined then ever to become strong.
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